4 Portion size pieces of cod
1 Courgette
1 Red Onion
2 Limes Zested and Juiced
4 Tomatoes
Fresh Parsley or Coriander
Olive Oil
Equipment
1 SHARP Knife
1 Chopping Board
2 Mixing bowls
1 Large Pan (must be able to go under the grill)
1 Zester/Juicer
The Good Bit
- Mix half the lime juice and all the zest in with a tablespoon of olive oil, drop your cod in and turn, leave to marinade whilst you do the rest of the prep.
- Finely dice your tomatoes and chop the onion into small pieces (as small as you like them) mix in a bowl with 1 tablespoon olive oil, the rest of the lime juice and a handful of well chopped parsley. Slice the courgette diagonally.
- Place the cod in your pan (it should have marinaded for 5-10 minutes) and so all four pieces are separate then arrange the courgette slices on top so it looks attractive and grill on a high heat for 10-12 minutes.
- When the fish is looking charred and well cooked serve with a spoonful or two of the tomato salsa
- I like to make this a summery dish by serving with pasta, you can serve with jacket potatoes, salad or what ever takes your fancy!